News

Acid Vs Alkaline Diet

Alkaline Diet Diet nutrition weightloss

Acid Vs Alkaline Diet

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms; Low energy, fatigueNasal congestionHivesMuscle PainWeak nails, dry skin, dry hairFrequent colds, flu and infectionHeadachesIf you have these symptoms and eat foods which create acid in the body, you may need to balance it with an alkaline diet.What foods cause acid in the body?There is a whole list of foods that cause the body...

Read more →


Dont Get Caught Up In Fad Diets

Diet nutrition plan weightloss

Dont Get Caught Up In Fad Diets

You are tired of the jokes, and the odd looks' people give you. It is embarrassing and you need to address your weight as soon as possible. Read this article and you will find some of the best weight loss tips that exist for somebody living in this day and age.You may be tempted, when trying to lose weight, to cut fat out entirely. But it's important to remember that fat has a high satiety value in foods, so a little will go a long way. Case in point: baked potato chips may have no fat, but because of that,...

Read more →


Losing Weight In Time For Summer

Diet nutrition

Losing Weight In Time For Summer

Losing Weight In Time For Summer Being overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn't exactly pleasant when everyone else around you is wearing gnat-sized beachwear and drizzling oil onto wasp-like abdomens. In fact, for people carrying excess weight, summer can be an unpleasant trial involving countless opportunities for embarrassment and discomfort. So let's take a look at how you can reduce some of your fat and make next summer a happier experience. But first, a warning. Summer Weight Loss Trap One guaranteed way to fail is to look for a...

Read more →


Eat Your Stress Goodbye - Stress-Reducing Diet

Eat Your Stress Goodbye - Stress-Reducing Diet

Eat Your Stress Goodbye - Stress-Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been stressed out or upset about something. However, this isn’t a good permanent solution. When you’re turning to unhealthy foods you can feel better temporarily, but in the long run, you will feel worse. When your body isn’t getting...

Read more →


Diet Change For Weight Loss

Diet nutrition

Diet Change For Weight Loss

Diet Change For Weight Loss One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time from your schedule and you will feel much healthier when you eat the right foods in the right quantity. One of the best ways to change your diet is to change to an organic one. It is good to increase the fibre in your diet, which will clean out your colon of all negative weight loss inhibitors. This means that instead of eating refined or processed foods,...

Read more →

examples of social proof