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Lose Weight With A Balanced Vegetarian Diet

Diet nutrition weightloss

Lose Weight With A Balanced Vegetarian Diet

When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount of nutritious food. In our fast food, take-out world, it is easy to get the quantities wrong and also miss out on the quality as well. So eat when you are hungry but don’t overdo it. Getting back to the basics is important. Instead of snacking constantly during the day, do your best to eat three regular meals. Cook or have your food cooked using wholesome, natural ingredients and then eat with others in...

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Acid Vs Alkaline Diet

Alkaline Diet Diet nutrition weightloss

Acid Vs Alkaline Diet

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms; Low energy, fatigueNasal congestionHivesMuscle PainWeak nails, dry skin, dry hairFrequent colds, flu and infectionHeadachesIf you have these symptoms and eat foods which create acid in the body, you may need to balance it with an alkaline diet.What foods cause acid in the body?There is a whole list of foods that cause the body...

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Dont Get Caught Up In Fad Diets

Diet nutrition plan weightloss

Dont Get Caught Up In Fad Diets

You are tired of the jokes, and the odd looks' people give you. It is embarrassing and you need to address your weight as soon as possible. Read this article and you will find some of the best weight loss tips that exist for somebody living in this day and age.You may be tempted, when trying to lose weight, to cut fat out entirely. But it's important to remember that fat has a high satiety value in foods, so a little will go a long way. Case in point: baked potato chips may have no fat, but because of that,...

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Losing Weight In Time For Summer

Diet nutrition

Losing Weight In Time For Summer

Losing Weight In Time For Summer Being overweight in the summer heat is no fun. And exposing a fat stomach or fat thighs isn't exactly pleasant when everyone else around you is wearing gnat-sized beachwear and drizzling oil onto wasp-like abdomens. In fact, for people carrying excess weight, summer can be an unpleasant trial involving countless opportunities for embarrassment and discomfort. So let's take a look at how you can reduce some of your fat and make next summer a happier experience. But first, a warning. Summer Weight Loss Trap One guaranteed way to fail is to look for a...

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Eat Your Stress Goodbye - Stress-Reducing Diet

Eat Your Stress Goodbye - Stress-Reducing Diet

Eat Your Stress Goodbye - Stress-Reducing Diet When you’re stressed out, the foods that you’re turning to are most likely going to be traditional ‘comfort’ foods – think big meals, take-out, fatty foods, sweet foods, and alcohol. Let’s face it – we’ve all found some comfort in a tasty meal and a bottle of beer or glass of wine when we’ve been stressed out or upset about something. However, this isn’t a good permanent solution. When you’re turning to unhealthy foods you can feel better temporarily, but in the long run, you will feel worse. When your body isn’t getting...

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