News — Alkaline Diet

Acid Vs Alkaline Diet

Alkaline Diet Diet nutrition weightloss

Acid Vs Alkaline Diet

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range.If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms; Low energy, fatigueNasal congestionHivesMuscle PainWeak nails, dry skin, dry hairFrequent colds, flu and infectionHeadachesIf you have these symptoms and eat foods which create acid in the body, you may need to balance it with an alkaline diet.What foods cause acid in the body?There is a whole list of foods that cause the body...

Read more →

examples of social proof