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Acid Vs Alkaline Diet

Alkaline Diet Diet nutrition weightloss

Acid Vs Alkaline Diet

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms; Low energy, fatigue Nasal congestion Hives Muscle Pain Weak nails, dry skin, dry hair Frequent colds, flu and infection Headaches If you have these symptoms and eat foods which create acid in the body, you may need to balance it with an alkaline diet. What foods cause acid in the body? There...

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