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BLACK BEAN HUMMUS

Black been hummus Diet hummus nutrition Recipes weightloss

BLACK BEAN HUMMUS

Tasty black bean hummus 

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DETOX SALAD

Diet nutrition Recipes salad weightloss

DETOX SALAD

Detox salad

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COTTAGE CHEESE PROTEIN PANCAKES

Cottage cheese Diet nutrition Recipes

COTTAGE CHEESE PROTEIN PANCAKES

cottage cheese protein pancakes

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Why I Run

Diet Marta Gibek nutrition Run Runner weightloss

Why I Run

Where do you get the energy for running from? Those are the questions that are being asked all the time. There is no simple answer. I run because I like it:). I like the feeling of taking control of my laziness This is how I feel like a winner It doesn't matter how fast or how long my run was, what matters is I managed to go out. Any run is better than no run and it always makes me proud. Achievements, virtual challenges, medals sense of fulfilment  This helps me when I struggle with motivation. Have you ever heard...

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Lose Weight With A Balanced Vegetarian Diet

Diet nutrition weightloss

Lose Weight With A Balanced Vegetarian Diet

When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount of nutritious food. In our fast food, take-out world, it is easy to get the quantities wrong and also miss out on the quality as well. So eat when you are hungry but don’t overdo it. Getting back to the basics is important. Instead of snacking constantly during the day, do your best to eat three regular meals. Cook or have your food cooked using wholesome, natural ingredients and then eat with others in...

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