News — weightloss

BLACK BEAN HUMMUS

Black been hummus Diet hummus nutrition Recipes weightloss

BLACK BEAN HUMMUS

Tasty black bean hummus 

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DETOX SALAD

Diet nutrition Recipes salad weightloss

DETOX SALAD

Detox salad

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Why I Run

Diet Marta Gibek nutrition Run Runner weightloss

Why I Run

Where do you get the energy for running from? Those are the questions that are being asked all the time. There is no simple answer. I run because I like it:). I like the feeling of taking control of my laziness This is how I feel like a winner It doesn't matter how fast or how long my run was, what matters is I managed to go out. Any run is better than no run and it always makes me proud. Achievements, virtual challenges, medals sense of fulfilment  This helps me when I struggle with motivation. Have you ever heard...

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Lose Weight With A Balanced Vegetarian Diet

Diet nutrition weightloss

Lose Weight With A Balanced Vegetarian Diet

When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount of nutritious food. In our fast food, take-out world, it is easy to get the quantities wrong and also miss out on the quality as well. So eat when you are hungry but don’t overdo it. Getting back to the basics is important. Instead of snacking constantly during the day, do your best to eat three regular meals. Cook or have your food cooked using wholesome, natural ingredients and then eat with others in...

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Acid Vs Alkaline Diet

Alkaline Diet Diet nutrition weightloss

Acid Vs Alkaline Diet

Our body’s internal system needs a PH of just above 7.0; our immunologic, enzymatic and repair mechanisms all function at their best in this alkaline range. If our body becomes over acidic, i.e. under a PH of 7, you may start to experience a combination of these symptoms; Low energy, fatigue Nasal congestion Hives Muscle Pain Weak nails, dry skin, dry hair Frequent colds, flu and infection Headaches If you have these symptoms and eat foods which create acid in the body, you may need to balance it with an alkaline diet. What foods cause acid in the body? There...

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